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Back to Basics

Start with the basics to build your yoga practice. And remember, just because it's level 1 doesn't mean it's easy!

Recommended props: 2 blocks

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30 minute Sanctuary

The YogaWorks Foundations Course • 36m

Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap

Tags
Birgitte Kristen, Restorative, 1 Beginner, 30 min, Stress Reduction, Calming

Up Next in The YogaWorks Foundations Course

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    Back to Basics

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    Start with the basics to build your yoga practice. And remember, just because it's level 1 doesn't mean it's easy!

    Recommended props: 2 blocks

  • 5 minute Meet Birgitte
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    Meet Birgitte Kristen, online yoga instructor for MyYogaWorks. Birgitte's online yoga classes are primarily for beginner to intermediate students.

  • 10 minute Pre-Bedtime Yoga
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    10 minute Pre-Bedtime Yoga

    Have only 10 minutes? Promote deep rest with some simple yoga before you go to bed. Recommended props: 1 block, 1 bolster, 1 strap

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