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20 min Pre-Bedtime Yoga w/ Melanie

Get ready to rest deeply with this calming and relaxing sequence. Recommended props: 1 block, 1 bolster

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10 minute Pre-Bedtime Yoga

The YogaWorks Foundations Course • 12m

Have only 10 minutes? Promote deep rest with some simple yoga before you go to bed. Recommended props: 1 block, 1 bolster, 1 strap

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Melanie Lora Meltzer, 1 Beginner, 10 min, Stretch, Calming, Stress Reduction, Therapeutics

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