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Back to Basics
The YogaWorks Foundations Course
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32m
Start with the basics to build your yoga practice. And remember, just because it's level 1 doesn't mean it's easy!
Recommended props: 2 blocks
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Up Next in The YogaWorks Foundations Course
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5 minute Meet Birgitte
Meet Birgitte Kristen, online yoga instructor for MyYogaWorks. Birgitte's online yoga classes are primarily for beginner to intermediate students.
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10 minute Pre-Bedtime Yoga
Have only 10 minutes? Promote deep rest with some simple yoga before you go to bed. Recommended props: 1 block, 1 bolster, 1 strap
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20 min Pre-Bedtime Yoga w/ Melanie
Get ready to rest deeply with this calming and relaxing sequence. Recommended props: 1 block, 1 bolster
