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5 minute Meet Birgitte
The YogaWorks Foundations Course
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2m 7s
Meet Birgitte Kristen, online yoga instructor for MyYogaWorks. Birgitte's online yoga classes are primarily for beginner to intermediate students.
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Up Next in The YogaWorks Foundations Course
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10 minute Pre-Bedtime Yoga
Have only 10 minutes? Promote deep rest with some simple yoga before you go to bed. Recommended props: 1 block, 1 bolster, 1 strap
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20 min Pre-Bedtime Yoga w/ Melanie
Get ready to rest deeply with this calming and relaxing sequence. Recommended props: 1 block, 1 bolster
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20 minute AM Stress Relief
Do this sequence first thing in the morning and start your day energized, calm, and centered. Recommended props: 2 blocks, 1 blanket
