Live stream preview

Next video will start in 30 seconds

10 minute Gratitude Meditation

Cultivate a deeper sense of appreciation and gratitude with this short meditation. Recommended props: 1 blanket, 1 chair

Replay Video
Close Open

30 minute Relax and Rejuvenate

The YogaWorks Foundations Course • 26m

Slow down and refresh your energy with this short restorative practice. It's perfect for spring-time renewal, during any cleansing period, or whenever you need more ease, quiet and nourishment. Recommended props: 2 blankets or 2 bolsters

Tags
Jillian Pransky, Restorative, 1 Beginner, 30 min, Calming, Stress Reduction, relax, rejuvenate

Up Next in The YogaWorks Foundations Course

  • 10 minute Gratitude Meditation
    07:58
    10 minute Gratitude Meditation

    10 minute Gratitude Meditation

    Cultivate a deeper sense of appreciation and gratitude with this short meditation. Recommended props: 1 blanket, 1 chair

  • 20 minute Body Scan
    20:51
    20 minute Body Scan

    20 minute Body Scan

    Bring awareness to each part of your body sequentially to check in with how it is today, and experience whatever sensations are there. Recommended props: 2 blankets, 1 chair

  • 5 minute Compassionate Body Scan
    05:35
    5 minute Compassionate Body Scan

    5 minute Compassionate Body Scan

    Connect with kindness, caring and compassion in this short body scan. Recommended props: 2 blankets, 1 chair

×