Live stream preview

Next video will start in 30 seconds

Centering Meditation

This is a simple meditation to center yourself and become more present. Recommended props: 1 blanket, 1 chair

Replay Video
Close Open

5 minute Compassionate Body Scan

The YogaWorks Foundations Course • 5m 35s

Connect with kindness, caring and compassion in this short body scan. Recommended props: 2 blankets, 1 chair

Tags
Birgitte Kristen, Meditation, 1 Beginner, 5 min, Free

Up Next in The YogaWorks Foundations Course

  • Centering Meditation
    05:43
    Centering Meditation

    Centering Meditation

    This is a simple meditation to center yourself and become more present. Recommended props: 1 blanket, 1 chair

  • Breath In The Body Meditation
    05:31
    Breath In The Body Meditation

    Breath In The Body Meditation

    Practice this short meditation using breath awareness. Recommended props: 1 blanket, 1 chair

  • 5 minute Meet Mia
    01:52
    5 minute Meet Mia

    5 minute Meet Mia

    Meet Mia Togo, online yoga instructor for MyYogaWorks. Meet Mia Togo's online yoga classes are primarily for intermediate to advanced students.

×