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Body Scan

The YogaWorks Foundations Course • 18-May-2026

Instructor: Birgitte Kristen //

Class Type: Meditation //

Class Style: Guided //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 20 min //

Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)

Tags
Birgitte Kristen, Meditation, 1 Beginner, 20 min, Calming, Meditation – Guided, All Levels, Mind, Chair, Yoga Props (Mat / Block / Blanket / Strap)

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    Instructor: Birgitte Kristen //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 5 min //

    Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)

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    Practice this short meditation using breath awareness. Recommended props: 1 blanket, 1 chair

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