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20 minute Body Scan

Bring awareness to each part of your body sequentially to check in with how it is today, and experience whatever sensations are there. Recommended ...

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10 minute Gratitude Meditation

The YogaWorks Foundations Course • 7m 58s

Cultivate a deeper sense of appreciation and gratitude with this short meditation. Recommended props: 1 blanket, 1 chair

Tags
Birgitte Kristen, Meditation, 1 Beginner, 10 min, Stress Reduction, Calming, Free

Up Next in The YogaWorks Foundations Course

  • 20 minute Body Scan
    20:51
    20 minute Body Scan

    20 minute Body Scan

    Bring awareness to each part of your body sequentially to check in with how it is today, and experience whatever sensations are there. Recommended props: 2 blankets, 1 chair

  • 5 minute Compassionate Body Scan
    05:35
    5 minute Compassionate Body Scan

    5 minute Compassionate Body Scan

    Connect with kindness, caring and compassion in this short body scan. Recommended props: 2 blankets, 1 chair

  • Centering Meditation
    05:43
    Centering Meditation

    Centering Meditation

    This is a simple meditation to center yourself and become more present. Recommended props: 1 blanket, 1 chair

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