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30 minute Sanctuary

Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overw...

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5 minute Meet Mia

The YogaWorks Foundations Course • 1m 52s

Meet Mia Togo, online yoga instructor for MyYogaWorks. Meet Mia Togo's online yoga classes are primarily for intermediate to advanced students.

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Mia Togo, Vinyasa, Free

Up Next in The YogaWorks Foundations Course

  • 30 minute Sanctuary
    36:39
    30 minute Sanctuary

    30 minute Sanctuary

    Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap

  • Back to Basics
    32:37
    Back to Basics

    Back to Basics

    Start with the basics to build your yoga practice. And remember, just because it's level 1 doesn't mean it's easy!

    Recommended props: 2 blocks

  • 5 minute Meet Birgitte
    02:07
    5 minute Meet Birgitte

    5 minute Meet Birgitte

    Meet Birgitte Kristen, online yoga instructor for MyYogaWorks. Birgitte's online yoga classes are primarily for beginner to intermediate students.

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