Up Next in The YogaWorks Foundations Course

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  36:39

  30 min Sanctuary: Birgitte

  30 min Sanctuary: Birgitte

  Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap

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  32:37

  Back to Basics

  Back to Basics

  Start with the basics to build your yoga practice. And remember, just because it's level 1 doesn't mean it's easy!

  Recommended props: 2 blocks

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  02:07

  5 minute Meet Birgitte

  5 minute Meet Birgitte

  Meet Birgitte Kristen, online yoga instructor for MyYogaWorks. Birgitte's online yoga classes are primarily for beginner to intermediate students.