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20 minute AM Stress Relief

Do this sequence first thing in the morning and start your day energized, calm, and centered. Recommended props: 2 blocks, 1 blanket

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20 min Pre-Bedtime Yoga w/ Melanie

The YogaWorks Foundations Course • 20m
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Get ready to rest deeply with this calming and relaxing sequence. Recommended props: 1 block, 1 bolster

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Melanie Lora Meltzer, Vinyasa, 1 Beginner, 20 min, Stretch, Calming, Stress Reduction

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