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Meet Patti

Meet Patti Quintero, online yoga instructor for YogaWorks

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20 minute AM Stress Relief

The YogaWorks Foundations Course • 18m

Do this sequence first thing in the morning and start your day energized, calm, and centered. Recommended props: 2 blocks, 1 blanket

Tags
Melanie Lora Meltzer, Vinyasa, 1 Beginner, 20 min, Energize, Calming

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