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Breath In The Body Meditation

Practice this short meditation using breath awareness. Recommended props: 1 blanket, 1 chair

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Centering Meditation

The YogaWorks Foundations Course • 5m 43s

This is a simple meditation to center yourself and become more present. Recommended props: 1 blanket, 1 chair

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Birgitte Kristen, Meditation, 1 Beginner, 5 min, Stress Reduction, Calming, Free

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