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5 minute Meet Mia

Meet Mia Togo, online yoga instructor for MyYogaWorks. Meet Mia Togo's online yoga classes are primarily for intermediate to advanced students.

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Breath In The Body Meditation

The YogaWorks Foundations Course • 5m 31s

Practice this short meditation using breath awareness. Recommended props: 1 blanket, 1 chair

Tags
Birgitte Kristen, Meditation, 1 Beginner, 5 min, Stress Reduction, Calming, Breath

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    Meet Mia Togo, online yoga instructor for MyYogaWorks. Meet Mia Togo's online yoga classes are primarily for intermediate to advanced students.

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    Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap

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    Start with the basics to build your yoga practice. And remember, just because it's level 1 doesn't mean it's easy!

    Recommended props: 2 blocks

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