20 min Sunrise Flow w/ Ashley
The YogaWorks Foundations Course
•
11-Jul-2025
Experience an energizing morning practice with Ashley designed to awaken the body and mind, setting a positive tone for the day.
Featuring music from SoulChef, an acclaimed New Zealand-based producer and musician known for his signature blend of soulful jazz, boom-bap hip-hop, and lush instrumental arrangements.
Rooted in authenticity and a deep love for meditation, SoulChef’s sound brings a calm, uplifting energy.
It's time to unroll your mat and get ready to wake up your body and mind, with SoulChef and YogaWorks, setting a positive tone for the day ahead.
Up Next in The YogaWorks Foundations Course
-
45 min Heart Healing Flow
Join Mia for a Heart Healing Flow, a gentle yet invigorating yoga class designed to open your heart and rejuvenate your spirit. Through a series of flowing poses, deep stretches, and mindful breathing, you'll release emotional tension and cultivate a sense of inner peace and love.
-
Office Lower Back Relief
Instructor: Melanie Lora Meltzer //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Chair -
5 minute Andrea Flores - Introduction...
Andrea breaks down what pilates entails and what brought her to the practice.
