Experience an energizing morning practice with Ashley designed to awaken the body and mind, setting a positive tone for the day.
Featuring music from SoulChef, an acclaimed New Zealand-based producer and musician known for his signature blend of soulful jazz, boom-bap hip-hop, and lush instrumental arrangements.
Rooted in authenticity and a deep love for meditation, SoulChef’s sound brings a calm, uplifting energy.
It's time to unroll your mat and get ready to wake up your body and mind, with SoulChef and YogaWorks, setting a positive tone for the day ahead.
Up Next in The YogaWorks Foundations Course
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45 min Heart Healing Flow
Join Mia for a Heart Healing Flow, a gentle yet invigorating yoga class designed to open your heart and rejuvenate your spirit. Through a series of flowing poses, deep stretches, and mindful breathing, you'll release emotional tension and cultivate a sense of inner peace and love.
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10 minute Office Lower Back Relief
This short sequence will help alleviate the lower back pain associated with sitting at your desk for too long. Check out the rest of our Office Yoga journey series.
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5 minute Andrea Flores - Introduction...
Andrea breaks down what pilates entails and what brought her to the practice.
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