Live stream preview

5 minute Andrea Flores - Introduction to Pilates

The YogaWorks Foundations Course • 1m 45s

Up Next in The YogaWorks Foundations Course

  • 20 min Love and Kindness Meditation w...

    Find calm and grounding to help you build compassion, patience and empathy for other people in our lives. Recommended props: 1 block, 1 bolster, 1 blanket

  • Relieve Anxiety

    Instructor: Birgitte Kristen //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • 20 min Practice Flying Pigeon: Jesse

    In this yoga sequence you will practice a series of hip openers leading to flying pigeon. Recommended props: 2 blocks