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5 minute Andrea Flores - Introduction to Pilates
The YogaWorks Foundations Course
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1m 45s
Andrea breaks down what pilates entails and what brought her to the practice.
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Up Next in The YogaWorks Foundations Course
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Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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