Live stream preview
45 min Heart Healing Flow
The YogaWorks Foundations Course
•
48m
Join Mia for a Heart Healing Flow, a gentle yet invigorating yoga class designed to open your heart and rejuvenate your spirit. Through a series of flowing poses, deep stretches, and mindful breathing, you'll release emotional tension and cultivate a sense of inner peace and love.
Up Next in The YogaWorks Foundations Course
-
10 minute Office Lower Back Relief
This short sequence will help alleviate the lower back pain associated with sitting at your desk for too long. Check out the rest of our Office Yoga journey series.
-
5 minute Andrea Flores - Introduction...
Andrea breaks down what pilates entails and what brought her to the practice.
-
20 min Love and Kindness Meditation w...
Find calm and grounding to help you build compassion, patience and empathy for other people in our lives. Recommended props: 1 block, 1 bolster, 1 blanket
