Live stream preview
10 minute Office Lower Back Relief
The YogaWorks Foundations Course
•
8m 17s
This short sequence will help alleviate the lower back pain associated with sitting at your desk for too long. Check out the rest of our Office Yoga journey series.
Tags
Up Next in The YogaWorks Foundations Course
-
5 minute Andrea Flores - Introduction...
Andrea breaks down what pilates entails and what brought her to the practice.
-
20 min Love and Kindness Meditation w...
Find calm and grounding to help you build compassion, patience and empathy for other people in our lives. Recommended props: 1 block, 1 bolster, 1 blanket
-
10 minute Meditation to Relieve Anxiety
Release the stressors in your life and find a better sense of inner peace in this supine meditative practice. Recommended props: 1 chair, 1 bolster, 2 blankets.
