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5 minute Andrea Flores - Introduction to Pilates

Andrea breaks down what pilates entails and what brought her to the practice.

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10 minute Office Lower Back Relief

The YogaWorks Foundations Course • 8m 17s

This short sequence will help alleviate the lower back pain associated with sitting at your desk for too long. Check out the rest of our Office Yoga journey series.

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Melanie Lora Meltzer, Therapeutics And Pain Relief, 1 Beginner, 10 min, Stretch

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