Up Next in The YogaWorks Foundations Course

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  01:55

  Meet Melanie

  Meet Melanie

  Meet Melanie Lora Meltzer, online yoga instructor for YogaWorks

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  15:02

  15 minute Gentle Seated and Reclining...

  15 minute Gentle Seated and Reclining...

  A short beginner yoga practice of poses done exclusively seated and on your back for days when you need to take it slow and easy. Recommended props: 2 blocks, 2 blankets, 1 strap

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  43:22

  45 minute Simple Gentle Beginners

  45 minute Simple Gentle Beginners

  Moves slowly and keep things simple. Recommended props: 2 blocks, 1 blanket, 1 strap