Up Next in The YogaWorks Foundations Course

• 

  01:10

  Meet David

  Meet David

  Meet David Kim online yoga instructor for YogaWorks

• 

  01:55

  Meet Melanie

  Meet Melanie

  Meet Melanie Lora Meltzer, online yoga instructor for YogaWorks

• 

  15:02

  15 minute Gentle Seated and Reclining...

  15 minute Gentle Seated and Reclining...

  A short beginner yoga practice of poses done exclusively seated and on your back for days when you need to take it slow and easy. Recommended props: 2 blocks, 2 blankets, 1 strap