Up Next in The YogaWorks Foundations Course

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  15:02

  15 minute Gentle Seated and Reclining...

  15 minute Gentle Seated and Reclining...

  A short beginner yoga practice of poses done exclusively seated and on your back for days when you need to take it slow and easy. Recommended props: 2 blocks, 2 blankets, 1 strap

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  43:22

  45 minute Simple Gentle Beginners

  45 minute Simple Gentle Beginners

  Moves slowly and keep things simple. Recommended props: 2 blocks, 1 blanket, 1 strap

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  1:06:48

  LIVE: Yin Yoga w/ Tamika 60 min - 11/...

  LIVE: Yin Yoga w/ Tamika 60 min - 11/...

  PT 5:30 PM - CT 7:30 PM - ET 8:30 PM Slow, deep stretch with Tamika! This is a real-time class that includes chat.