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Meet Melanie
The YogaWorks Foundations Course
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1m 55s
Meet Melanie Lora Meltzer, online yoga instructor for YogaWorks
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Up Next in The YogaWorks Foundations Course
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15 minute Gentle Seated and Reclining...
A short beginner yoga practice of poses done exclusively seated and on your back for days when you need to take it slow and easy. Recommended props: 2 blocks, 2 blankets, 1 strap
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45 minute Simple Gentle Beginners
Moves slowly and keep things simple. Recommended props: 2 blocks, 1 blanket, 1 strap
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LIVE: Yin Yoga w/ Tamika 60 min - 11/...
PT 5:30 PM - CT 7:30 PM - ET 8:30 PM Slow, deep stretch with Tamika! This is a real-time class that includes chat.