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15 minute Prenatal Grounding

Carve out some time and space for yourself with this quick practice aimed at aiding you and your baby. Recommended props: 2 blocks, 1 bolster

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30 minute Rotator Cuff Shoulder Sequence

The YogaWorks Foundations Course • 24m

Focus on stretching the internal rotators and strengthening the external rotators of the shoulders in this quick class. Recommended props: 2 blocks

Tags
Olivia Barry, Therapeutics And Pain Relief, Vinyasa, 1 Beginner, Shoulders, 30 min

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