Live stream preview

Next video will start in 30 seconds

30 minute Hips and Hammies

Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props:

Replay Video
Close Open

15 minute Prenatal Grounding

The YogaWorks Foundations Course • 14m
1 comment

Carve out some time and space for yourself with this quick practice aimed at aiding you and your baby. Recommended props: 2 blocks, 1 bolster

Tags
Patti Quintero, Restorative, Prenatal, Pregnancy, 1 Beginner, 15 min, Stretch, Breath

Up Next in The YogaWorks Foundations Course

1 Comment

×