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30 min Yoga for People On Their Feet All Day w/ Birgitte
The YogaWorks Foundations Course
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26m
Get off your feet and stretch out those legs after a long day. Recommended props: 1 strap
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Up Next in The YogaWorks Foundations Course
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20 min Beginner's Balance: Melanie
Improve your physical balance and deepen your mental focus. Recommended props: 1 blanket, 1 strap
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Meditation for Athletes
Instructor: Birgitte Kristen //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)
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10 minute Beginner Core
Strengthen your core and improve your overall health and wellbeing in just about as much time as it takes to brush your teeth and make your bed.