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20 min Beginner's Balance: Melanie

Improve your physical balance and deepen your mental focus. Recommended props: 1 blanket, 1 strap

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30 min Yoga for People On Their Feet All Day w/ Birgitte

The YogaWorks Foundations Course • 26m

Get off your feet and stretch out those legs after a long day. Recommended props: 1 strap

Tags
Birgitte Kristen, Vinyasa, 1 Beginner, 30 min, Stretch, Legs, Back

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