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30 minute Relax and Rejuvenate

Slow down and refresh your energy with this short restorative practice. It's perfect for spring-time renewal, during any cleansing period, or whene...

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10 minute Beginner Core

The YogaWorks Foundations Course • 10m

Strengthen your core and improve your overall health and wellbeing in just about as much time as it takes to brush your teeth and make your bed.

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Melanie Lora Meltzer, 1 Beginner, 10 min, Core, Journey

Up Next in The YogaWorks Foundations Course

  • 30 minute Relax and Rejuvenate
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    30 minute Relax and Rejuvenate

    30 minute Relax and Rejuvenate

    Slow down and refresh your energy with this short restorative practice. It's perfect for spring-time renewal, during any cleansing period, or whenever you need more ease, quiet and nourishment. Recommended props: 2 blankets or 2 bolsters

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    Cultivate a deeper sense of appreciation and gratitude with this short meditation. Recommended props: 1 blanket, 1 chair

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