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10 minute Beginner Core

Strengthen your core and improve your overall health and wellbeing in just about as much time as it takes to brush your teeth and make your bed.

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10 minute Meditation for Athletes

The YogaWorks Foundations Course • 10m

Create focus and a sense of inner calm with this meditation designed with athletes in mind. Recommended props: 1 block, 1 chair, 1 blanket

Tags
Birgitte Kristen, Meditation, 1 Beginner, 10 min, Stress Reduction, Calming

Up Next in The YogaWorks Foundations Course

  • 10 minute Beginner Core
    10:42
    10 minute Beginner Core

    10 minute Beginner Core

    Strengthen your core and improve your overall health and wellbeing in just about as much time as it takes to brush your teeth and make your bed.

  • 30 minute Relax and Rejuvenate
    26:29
    30 minute Relax and Rejuvenate

    30 minute Relax and Rejuvenate

    Slow down and refresh your energy with this short restorative practice. It's perfect for spring-time renewal, during any cleansing period, or whenever you need more ease, quiet and nourishment. Recommended props: 2 blankets or 2 bolsters

  • 10 minute Gratitude Meditation
    07:58
    10 minute Gratitude Meditation

    10 minute Gratitude Meditation

    Cultivate a deeper sense of appreciation and gratitude with this short meditation. Recommended props: 1 blanket, 1 chair

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