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10 minute Meditation for Athletes

Create focus and a sense of inner calm with this meditation designed with athletes in mind. Recommended props: 1 block, 1 chair, 1 blanket

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20 min Beginner's Balance: Melanie

The YogaWorks Foundations Course • 17m

Improve your physical balance and deepen your mental focus. Recommended props: 1 blanket, 1 strap

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Melanie Lora Meltzer, Vinyasa, 1 Beginner, 20 min, Balance Poses

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