Live stream preview
20 min Beginner's Balance: Melanie
The YogaWorks Foundations Course
•
17m
Improve your physical balance and deepen your mental focus. Recommended props: 1 blanket, 1 strap
Tags
Up Next in The YogaWorks Foundations Course
-
Meditation for Athletes
Instructor: Birgitte Kristen //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)
-
10 minute Beginner Core
Strengthen your core and improve your overall health and wellbeing in just about as much time as it takes to brush your teeth and make your bed.
-
Relax and Rejuvenate
Instructor: Jillian Pransky //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)