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20 min Beginner's Balance: Melanie

The YogaWorks Foundations Course • 17m

Up Next in The YogaWorks Foundations Course

  • Meditation for Athletes

    Instructor: Birgitte Kristen //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 10 min //

    Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)

  • 10 minute Beginner Core

    Strengthen your core and improve your overall health and wellbeing in just about as much time as it takes to brush your teeth and make your bed.

  • Relax and Rejuvenate

    Instructor: Jillian Pransky //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)