Live stream preview
Move into a deep state of state of stillness through the ancient practice of yoga Nidra. Recommended props: 1 block, 2 blankets
Tags
Up Next in The YogaWorks Foundations Course
-
15 minute Quick Destress Practice
Find your center in this class aimed at all levels that is sure to get you moving and thinking positively. Recommended props: 2 blocks, 1 blanket
-
10 min Cardio Party w/ Brandon
Have fun with this energetic class that will get your heart pumping and alight the fire within.
-
30 minute Rotator Cuff Shoulder Sequence
Focus on stretching the internal rotators and strengthening the external rotators of the shoulders in this quick class. Recommended props: 2 blocks
1 Comment