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Find your center in this class aimed at all levels that is sure to get you moving and thinking positively. Recommended props: 2 blocks, 1 blanket
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Up Next in The YogaWorks Foundations Course
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10 min Cardio Party w/ Brandon
Have fun with this energetic class that will get your heart pumping and alight the fire within.
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30 minute Rotator Cuff Shoulder Sequence
Focus on stretching the internal rotators and strengthening the external rotators of the shoulders in this quick class. Recommended props: 2 blocks
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15 minute Prenatal Grounding
Carve out some time and space for yourself with this quick practice aimed at aiding you and your baby. Recommended props: 2 blocks, 1 bolster
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