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10 min Cardio Party w/ Brandon

The YogaWorks Foundations Course

Up Next in The YogaWorks Foundations Course

  • Rotator Cuff Shoulder Sequence

    Instructor: Olivia Barry //

    Class Type: Yoga, Stretching //

    Class Style: Vinyasa, Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • 15 minute Prenatal Grounding

    Carve out some time and space for yourself with this quick practice aimed at aiding you and your baby. Recommended props: 2 blocks, 1 bolster

  • 30 minute Hips and Hammies

    Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props: