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10 min Cardio Party w/ Brandon
The YogaWorks Foundations Course
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07-Oct-2022
Have fun with this energetic class that will get your heart pumping and alight the fire within.
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Up Next in The YogaWorks Foundations Course
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30 minute Rotator Cuff Shoulder Sequence
Focus on stretching the internal rotators and strengthening the external rotators of the shoulders in this quick class. Recommended props: 2 blocks
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30 minute Hips and Hammies
Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props:
