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10 min Cardio Party w/ Brandon
The YogaWorks Foundations Course
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07-Oct-2022
Have fun with this energetic class that will get your heart pumping and alight the fire within.
Tags
Up Next in The YogaWorks Foundations Course
-
Rotator Cuff Shoulder Sequence
Instructor: Olivia Barry //
Class Type: Yoga, Stretching //
Class Style: Vinyasa, Anytime Stretching //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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15 minute Prenatal Grounding
Carve out some time and space for yourself with this quick practice aimed at aiding you and your baby. Recommended props: 2 blocks, 1 bolster
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30 minute Hips and Hammies
Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props: