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15 minute Yoga Nidra - 61 Point Meditation

Bring attention to 61 points in your body as you are guided through this Yoga Nidra meditation. Recommended props: 1 block, 1 bolster

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20 minute Lower Back Sequence

The YogaWorks Foundations Course • 22m

Nurture your lower back in this quick class that will leave you feeling centered.

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Olivia Barry, Therapeutics And Pain Relief, Vinyasa, 1 Beginner, 20 min, Stretch

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