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Yoga Nidra - 61 Point Meditation

The YogaWorks Foundations Course • 18-May-2026

Instructor: Birgitte Kristen //

Class Type: Meditation //

Class Style: Sleep //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 15 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Birgitte Kristen, Meditation, 1 Beginner, 20 min, Calming, Meditation – Sleep, All Levels, Mind, 15 min, Yoga Props (Mat / Block / Blanket / Strap)

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