20 minutos Practica para Principiantes
The YogaWorks Foundations Course
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21m
Es una gran manera para que estudiantes nuevos a la yoga aprendan algunas posturas básicas.
Up Next in The YogaWorks Foundations Course
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20 minutos Meditación (Spanish)
Meditación. Aprenda a relajar su mente y reconocer la respiración.
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Free Your Joints: Dani
Our body craves movement. It doesn't matter how big the movements are as long as you just keep yourself moving. This sequence is very gentle and the intention is to create circulation in the joints and blood flow to the muscles. Arthritis begins to set in when there isn't enough movement so stay ...
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15 minute Chair Practice
Do this practice anywhere! These stretches are helpful and effective if you're unable to get down onto the floor. Gravity is effecting every single one of us, so opening the chest will keep the pectoral muscles from becoming tight, which pulls the shoulders forward, rounding the upper spine. When...
