Up Next in The YogaWorks Foundations Course

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  10:38

  10 minute Diaphragmatic Breathing

  10 minute Diaphragmatic Breathing

  Get comfortable and explore the amazing benefits of diaphragmatic breathing. Recommended props: 1 bolster, 2 blocks, 2 blankets

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  11:05

  10 min Fundamentals of Meditation: Romy

  10 min Fundamentals of Meditation: Romy

  Learn how to set yourself up for a home meditation practice and follow it up with a quick meditation. Recommended props: 1 blanket

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  22:05

  20 minute Lower Back Sequence

  20 minute Lower Back Sequence

  Nurture your lower back in this quick class that will leave you feeling centered.