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Embrace stillness with this guided 31-point Yoga Nidra meditation. Recommended props: 2 blankets, 1 bolster
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Up Next in The YogaWorks Foundations Course
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10 minute Diaphragmatic Breathing
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10 min Fundamentals of Meditation: Romy
Learn how to set yourself up for a home meditation practice and follow it up with a quick meditation. Recommended props: 1 blanket
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20 minute Lower Back Sequence
Nurture your lower back in this quick class that will leave you feeling centered.
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