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10 min Fundamentals of Meditation: Romy

Learn how to set yourself up for a home meditation practice and follow it up with a quick meditation. Recommended props: 1 blanket

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10 minute Diaphragmatic Breathing

The YogaWorks Foundations Course • 10m

Get comfortable and explore the amazing benefits of diaphragmatic breathing. Recommended props: 1 bolster, 2 blocks, 2 blankets

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Birgitte Kristen, 1 Beginner, 10 min, Stress Reduction, Calming, Breath

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