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20 minute Lower Back Sequence

Nurture your lower back in this quick class that will leave you feeling centered.

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10 min Fundamentals of Meditation: Romy

The YogaWorks Foundations Course • 11m

Learn how to set yourself up for a home meditation practice and follow it up with a quick meditation. Recommended props: 1 blanket

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Romy Phillips, Meditation, Tutorials, 1 Beginner, 10 min, Calming, Breath

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