10 minute Meditation on the Spine
The YogaWorks Foundations Course
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8m 5s
Sense your tailbone, sacrum, lumbar spine, thoracic spine and cervical spine as you inhale to extend and exhale to release all the negative thoughts and stressors of your day. Recommended props: 1 blanket, 1 block
Up Next in The YogaWorks Foundations Course
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10 minute Meditation on the Breath
Use counting to track your inhales and exhales in order to sense the rhythm of life in your breath to enter a deep state of meditation.Recommended props: 1 block, 2 blankets
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10 minute Meditation on Breath with M...
Focus on the touch points of your body and use the mantra Soham (I am, I am that I am)'So as you inhale, ham as you exhale' to find your center. Recommended props: 2 blankets, 1 chair
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Meditation on Mindfulness
Instructor: Birgitte Kristen //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Chair, Yoga Props (Mat, Block, Blanket, Strap)
