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Meditation on Mindfulness

The YogaWorks Foundations Course • 11-May-2026

Instructor: Birgitte Kristen //

Class Type: Meditation //

Class Style: Guided //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 10 min //

Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)

Tags
Birgitte Kristen, Restorative, Meditation, 1 Beginner, 10 min, Stress Reduction, Meditation – Guided, All Levels, Mind, Chair, Yoga Props (Mat / Block / Blanket / Strap)

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