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10 minute Meditation on the Breath
The YogaWorks Foundations Course
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8m 24s
Use counting to track your inhales and exhales in order to sense the rhythm of life in your breath to enter a deep state of meditation.Recommended props: 1 block, 2 blankets
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Up Next in The YogaWorks Foundations Course
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10 minute Meditation on Breath with M...
Focus on the touch points of your body and use the mantra Soham (I am, I am that I am)'So as you inhale, ham as you exhale' to find your center. Recommended props: 2 blankets, 1 chair
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Meditation on Mindfulness
Instructor: Birgitte Kristen //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)
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5 minute Easy Stretch - Preparation f...
Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.
