Live stream preview
Close Open

10 minute Meditation on Breath with Mantra

The YogaWorks Foundations Course • 12m

Focus on the touch points of your body and use the mantra Soham (I am, I am that I am)'So as you inhale, ham as you exhale' to find your center. Recommended props: 2 blankets, 1 chair

Tags
Birgitte Kristen, Restorative, Meditation, 1 Beginner, 10 min, Stress Reduction

Up Next in The YogaWorks Foundations Course

  • Meditation on Mindfulness
    12:34
    Meditation on Mindfulness

    Meditation on Mindfulness

    Instructor: Birgitte Kristen //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 10 min //

    Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)

  • 5 minute Easy Stretch - Preparation f...
    06:36
    5 minute Easy Stretch - Preparation f...

    5 minute Easy Stretch - Preparation f...

    Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.

  • 30 minute The River Meditation
    25:05
    30 minute The River Meditation

    30 minute The River Meditation

    Put your body at ease with some simple movements and pranayama to prepare yourself for meditation. Recommended props: 1 bolster

×