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15 minute Meditation on Mindfulness

Cultivate Santosha (mindfulness) in this seated meditation that uses the tools in Birgitte's meditation journey series. Recommended props: 1 chair,...

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10 minute Meditation on Breath with Mantra

The YogaWorks Foundations Course • 12m

Focus on the touch points of your body and use the mantra Soham (I am, I am that I am)'So as you inhale, ham as you exhale' to find your center. Recommended props: 2 blankets, 1 chair

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Birgitte Kristen, Restorative, Meditation, 1 Beginner, 10 min, Stress Reduction

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