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30 minute The River Meditation

Put your body at ease with some simple movements and pranayama to prepare yourself for meditation. Recommended props: 1 bolster

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5 minute Easy Stretch - Preparation for Meditation

The YogaWorks Foundations Course • 6m 36s

Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.

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Birgitte Kristen, Meditation, 1 Beginner, 5 min, Stretch, Stress Reduction, Calming

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