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Welcome to Reset with Core Essentials: Nourish & Sculpt w/ Tracy
Nourish & Sculpt
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1m 51s
What better way to start fresh in the new year than to revisit your approach to nutrition and fitness. This series will provide a holistic approach to wellness by combining essential nutrition knowledge with effective and diverse core workouts as the core is the powerhouse from which all movement stems. Adjustments can be made based on individual preferences and fitness levels.
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Recordings
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01:16over 2 years ago
Intro to 12 Days of Fitness w/ Tracy
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Intro to 12 Days of Fitness w/ Tracy
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15:52over 2 years ago
10 min Recover Around the Fire w/ Tra...
over 2 years ago
AHHHHH! Your'e almost there! Grab a pouf, chair or couch edge and let Tracy guide you through a unique lower body stretch. YUM!