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35 min Abs On the Ball Fusion w/ Tracy

Nourish & Sculpt • 38m

This class is a fusion of dynamic exercises carefully curated to target every inch of your abdominal muscles. This class promises a powerful and energizing workout to kickstart your core transformation. You will take traditional core/ab exercises and use the fitness ball to enhance each one! Any size ball works so look outside the box when you think "what ball do I have?" Tracy will break down the exercises and give you tips for each style of ball.

Tags
Tracy Bauer, New Year Reset, Reset With Core Essentials: Nourish & Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Ball, Fitness Ball, Pilates Ball, Foam Roller

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