35 min Abs On the Ball Fusion w/ Tracy
Nourish & Sculpt
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38m
This class is a fusion of dynamic exercises carefully curated to target every inch of your abdominal muscles. This class promises a powerful and energizing workout to kickstart your core transformation. You will take traditional core/ab exercises and use the fitness ball to enhance each one! Any size ball works so look outside the box when you think "what ball do I have?" Tracy will break down the exercises and give you tips for each style of ball.
Recordings
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20:418 months ago
20 min Intentional and Focused Pilate...
8 months ago
Pilates encourages mindfulness and a strong mind-body connection. Engaging in a focused and intentional exercise routine can help you become more aware of your body and its movements, fostering a sense of control, balance and serve as a foundation for other health and wellness goals you may have ...
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01:168 months ago
Intro to 12 Days of Fitness w/ Tracy
8 months ago
Intro to 12 Days of Fitness w/ Tracy
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15:528 months ago
10 min Recover Around the Fire w/ Tra...
8 months ago
AHHHHH! Your'e almost there! Grab a pouf, chair or couch edge and let Tracy guide you through a unique lower body stretch. YUM!
