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New On-Demand Classes @ Wrensmoor
10 min Yoga for Athletes w/ Elena - Don't Skip the Cool Down @ Wrensmoor
13m
Calling all athletes who need a cooldown after a workout, training session, or competition. Or if you need some love on an off day! Recommended prop: 1 block.
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Up Next in Elena's Wrensmoor classes
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15 min Hatha Yoga w/ Elena - Upper Bo...
Relieve tightness and tension in the wrists, forearms, shoulders, and upper back with this purposeful and methodical practice. Recommended prop: 1 block.
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20 min Unlock Your Hips w/ Elena
Connect with the deep structures of the hip to find awareness, stability, and support. Recommended props: 2 blocks
