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Calling all athletes who need a cooldown after a workout, training session, or competition. Or if you need some love on an off day! Recommended prop: 1 block.
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Relieve tightness and tension in the wrists, forearms, shoulders, and upper back with this purposeful and methodical practice. Recommended prop: 1 block.
Connect with the deep structures of the hip to find awareness, stability, and support. Recommended props: 2 blocks