Mindfully build to Camel (Ustrasana) through sidebends, twists, and lunges. Recommended props: 1 block.

Calling all athletes who need a cooldown after a workout, training session, or competition. Or if you need some love on an off day! Recommended prop: 1 block.

Relieve tightness and tension in the wrists, forearms, shoulders, and upper back with this purposeful and methodical practice. Recommended prop: 1 block.

Connect with the deep structures of the hip to find awareness, stability, and support. Recommended props: 2 blocks