15 min Stretch w/ Ashley - Tension Release @ Wrensmoor
This yoga practice with Ashley is designed to relieve tension in common areas of the body such as the shoulders and neck. It includes a series of gentle stretches and poses that can be easily incorporated into your daily routine.
20 min YogaWorks w/ Ashley - Meditative Mountain @ Wrensmoor
This meditative yoga practice focuses on Tadasana or Mountain Pose to create a steady foundation in every pose, no matter the season. Connect with your breath and still your mind to find inner balance. Move with Ashley through a series of standing poses, grounding down through your feet and feeli...
25 min YogaWorks w/Ashley - Strength Building @ Wrensmoor
This yoga practice is designed to help you build strength in your posterior chain muscles, which are essential for maintaining good posture and preventing lower back pain. The poses target glutes, hamstrings, and lower back muscles, and includes specific poses like warrior III, and locust. The pr...
10 min Stretch w/ Ashley - Wrist Release @ Wrensmoor
This yoga practice will relieve tension in your wrists and increase flexibility. You'll focus on poses that gently stretch and strengthen your wrists, hands, and arms, while also increasing flexibility throughout your body. End the practice with gentle wrist and hand stretches.