This yoga practice with Ashley is designed to relieve tension in common areas of the body such as the shoulders and neck. It includes a series of gentle stretches and poses that can be easily incorporated into your daily routine.

This yoga practice will relieve tension in your wrists and increase flexibility. You'll focus on poses that gently stretch and strengthen your wrists, hands, and arms, while also increasing flexibility throughout your body. End the practice with gentle wrist and hand stretches.