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New On-Demand Classes @ Wrensmoor

20 min Hatha Yoga - Unlock Your Hips w/ Elena

23m
5 comments

Connect with the deep structures of the hip to find awareness, stability, and support. Recommended props: 2 blocks

Tags
hatha yoga, 20 min, elena cheung, hips, hamstrings, low back, chill

5 Comments

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