Toward Sleep
New Classes
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6m 5s
Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 5 min //
Suggested Equipment: None
This five-minute sleep meditation with Ashley quiets the mind and settles the body when rest feels just out of reach. Through slow, guided breathing, you let go of the day and ease toward sleep, with nothing to do but follow along. It is a small, reliable practice for the nights that need it most.
Recordings
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10:373 months ago
Care for the Body
3 months ago
Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: None
This come-as-you-are stretch with Ashley takes ten honest minutes to move the parts of you that have gone stif...
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10:223 months ago
A Steadier Rhythm
3 months ago
Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None
This ten-minute breathwork session with Ashley steadies the quick, shallow breathing that stress quietly brings ...
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21:263 months ago
Breath Meets Movement
3 months ago
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None
This twenty-minute vinyasa with Ashley links breath to movement in a steady, foundational flow suited to any level. Yo...
