Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Supported and Open

New Classes • 29m

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

This thirty-minute restorative practice with Ashley eases the tension that builds from long hours of sitting and bracing through a busy day. With blocks, a blanket, and a strap for support, you settle into gently held shapes that open the chest, ease the shoulders, and lengthen the spine. You finish more spacious, quieter, and noticeably more like yourself.

Tags
yoga, all levels, 30 min, supported postures, desk relief, yoga - restorative, full body, ashley lorenzo, Yoga Props (Mat / Block / Blanket / Strap)

Recordings

  • Let the Day Go
    14:08
    Let the Day Go
    about 2 months ago

    Let the Day Go

    about 2 months ago

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

  • Release the Day
    08:54
    Release the Day
    about 2 months ago

    Release the Day

    about 2 months ago

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Make Room to Begin
    19:53
    Make Room to Begin
    about 2 months ago

    Make Room to Begin

    about 2 months ago

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Morning //
    Difficulty: All Levels //
    Body Focus: Upper Body, Hips //
    Duration: 20 min //
    Suggested Equipment: None

×