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Squeeze and Release

New Classes • 10m

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Pilates Ring

This ten-minute lower-body Pilates class with Maya packs focused, satisfying work into a short window. Using the Pilates ring for resistance, you squeeze, pulse, and hold through precise movement that reaches the inner thighs and glutes quickly. No ring at home? Maya makes clear you will still get plenty from every rep.

Tags
pilates, lower body, 10 min, maya magennis, intermediate, pilates ring, inner thighs, glutes, squeeze

Recordings

  • Rooted and Ready
    15:34
    Rooted and Ready
    about 2 months ago

    Rooted and Ready

    about 2 months ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Intermediate //
    Body Focus: Glutes //
    Duration: 15 min //
    Suggested Equipment: None

  • Resistance and Release
    46:06
    Resistance and Release
    2 months ago

    Resistance and Release

    2 months ago

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Hips, Core //
    Duration: 45 min //
    Suggested Equipment: Pilates Ring, Pilates Ball

  • Articulate and Lift
    20:24
    Articulate and Lift
    2 months ago

    Articulate and Lift

    2 months ago

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute mat Pilates with Maya moves the spine one segment at a time, building control and length with no equipment and plenty of modificat...

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