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Make Room to Begin

New Classes • 22-Jun-2026

Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Morning //
Difficulty: All Levels //
Body Focus: Upper Body, Hips //
Duration: 20 min //
Suggested Equipment: Mat

Tags
stretching, morning stretch, upper body, hips, all levels, 20 min, figure four, reclined figure four, eagle twist, happy baby, cow cat, downward dog, malasana

Recordings

  • 10 min Yoga HIIT-inspired Flow w/ Ashley
    16:26
    10 min Yoga HIIT-inspired Flow w/ Ashley
    about 1 year ago

    10 min Yoga HIIT-inspired Flow w/ Ashley

    about 1 year ago

    Take your practice to the next level with this powerful fusion of yoga and high-intensity interval training. This bonus session alternates between dynamic yoga sequences and cardio bursts to elevate your heart rate while maintaining mindful movement. Perfect for those looking to add a challenging...

  • 10 min Recovery & Stretch w/ Ashley
    11:44
    10 min Recovery & Stretch w/ Ashley
    about 1 year ago

    10 min Recovery & Stretch w/ Ashley

    about 1 year ago

    Dedicate time to recovery with this soothing yet effective cooldown session. This practice focuses on releasing tension, improving mobility, and promoting overall relaxation to balance the more intense sculpting work of the main series. Through a combination of gentle movements and sustained stre...

  • 10 min Full Body Flow w/ Ashley
    14:42
    10 min Full Body Flow w/ Ashley
    about 1 year ago

    10 min Full Body Flow w/ Ashley

    about 1 year ago

    This culminating session integrates all the techniques and focused work from the previous days into one harmonious practice. Experience a balanced blend of strength, flexibility, and mindful movement as you flow through a carefully designed sequence that engages every major muscle group. This ses...

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